Do I need to know how to box before I join a class?

No. Boxers of all abilities are welcome to participate in the Berserker class. Beginners should simply make themselves known to the Coach, who will tailor their Berserker experience accordingly.

Will I need to Box/Fight an opponent at the class?

Absolutely Not. Berserker is designed to give you all the skills and conditioning techniques that top level Boxers use, but at no time will you fight an opponent. The battle will be with yourself.

But can I compete at Berserker?

Absolutely Yes. We run regular Berserker Gym Challenges, both at the gym and online. At gym events, you will get the chance to go head to head and perhaps…Become Champ!

Are there changing and showering facilities at the gym?

Yes, both for men and women.

Do I have to become a club member to attend this class?

No, our classes are also pay as you go.

Do I need to have any experience in boxing and/or cross training before attending this class?

No experience in either activity is needed to attend the Berserker class. Our coaches are highly trained to work with all abilities from never been before all the way to pro boxer.

Is there an age limit?

You must be over 18 to attend a pay as you go group class.

What kit do I need?

Just bring regular training kit, and boxing gloves if you have them. We can also supply gloves at the venue.

How do I pay?

Classes should be purchased online at to ensure there’s availability and assure your participation in the berserker class.

What sort of free weights are used in the class?

Predominantly barbells, but occasionally dumbbells as well.

What time should I arrive for the class?

You should arrive 10-15 minutes before the class to check in.

What if I’m late to the class?

This can result in you not being able to participate in that class. Make no mistake, Berserker is a maximal class, that is easily tailored for intensity irrespective of your current level of fitness. Risk of injury is heightened if a participant isn’t fully mobilized and warmed up.

Cancellation policy?

We have a 24hour cancellation policy. Classes can be cancelled and/or shifted to a different slot, but only if it is done 24 hours or more prior to the session taking place, otherwise the session is lost.