Do I need to know how to box before I join a class?
No. Boxers of all abilities are welcome to participate in the Berserker class. Beginners should simply make themselves known to the Coach, who will tailor their Berserker experience accordingly.
Do I need extensive experience with free weights?
No. The system is designed to systematically develop the attendees skill sets in the area of resistance training/training with free weights.
What sort of free weights are used in the class?
Predominantly barbells, but occasionally dumbbells too.
Does the gym supply boxing gloves for me to use?
Boxing gloves are supplied; however, you are more than welcome to bring your own gloves.
How do I pay?
Classes should be purchased online at www.berserkertraining.com to ensure there’s availability and assure your participation in the Berserker class.
What time should I arrive for the class?
You should arrive 10 to 15 minutes before the start of the class to check in.
How often should I attend?
We at Berserker believe that once a week is enough to reap the rewards from our classes and bring results. However, to reach optimal results, we recommend attending 2-3 sessions a week. Our sessions diversify to offer a split training program, the bedrock of a complete training system.
What if I’m late to the class?
This can result in you not being able to participate in that particular class. Make no mistake, Berserker is a maximal class, that is easily tailored for intensity irrespective of your current level of fitness. Risk of injury is heightened if a participant isn’t fully mobilized and warmed up.
We have a 24hour cancellation policy. Classes can be cancelled and/or shifted to a different slot, But only if it is done 24 hours or more prior to the session taking place, otherwise the session is lost.
Will I have to spar/fight?
No. Berserker is fully interactive with the Coaches and kit, but no, there is no scenario in which you will be asked to spar or fight.